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18 May 2013 by admin, Comments Off

5 tips to deal with allergies

2013-07-31 10:48:18 admin

Our bodies’ reaction to some proteins is different. This difference is brought about by the immune system because immunity differs with individuals. Dealing with such a condition should not be a stressful. These guidelines should help you to cope with that:

Symptoms of allergies in the morning should be treated by showering before going to bed and making sure that you change your pillow case regularly. Pollen which is trapped in your hair and body during the day is kept of your lungs producing the early morning allergies.

Use of proper remedies for your health will prevent allergies. Something like perilla oil capsules can improve your immune against them if used according to the package directions for dosage. This oil is good in soothing allergies such as itching and bloodshot eyes. In the stores it can be found with brand names such as Source naturals and life extensions.

Avoid foods that worsen allergies. These foods contain proteins similar to the one in pollen. Examples are tomatoes, carrots, and apples. If you like them very much, the solution is to heat them before consumption. This breaks down the proteins to a different form making them less allergic.

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